Meditation
Steps to Complete
- Find quiet spot - Same place daily
- Set timer - Start with 5 min
- Sit comfortably - Straight spine
- Focus breath - In and out
- End gently - Open eyes slowly
Related Health & Fitness Tasks
- Sleep 8 Hours (Foundational)
- Drink Water (Foundational)
- Practice Good Hygiene (Foundational)
- Healthy Breakfast (Foundational)
- Morning Walk (Foundational)