Morning Walk
30-minute brisk walk
Steps to Complete
- Choose route - Pick safe path
- Wear good shoes - Check fit
- Warm up - Light stretches
- Set pace - Slightly breathless
- Cool down - Slow gradually
Related Health & Fitness Tasks
- Sleep 8 Hours (Foundational)
- Drink Water (Foundational)
- Practice Good Hygiene (Foundational)
- Healthy Breakfast (Foundational)
- Floss Teeth (Foundational)