Meal Prep
Steps to Complete
- Plan menu - Week's meals
- Make grocery list - Organized by aisle
- Shop efficiently - Off-peak hours
- Prep ingredients - Wash and chop
- Pack portions - Right-size containers
Related Health & Fitness Tasks
- Sleep 8 Hours (Foundational)
- Drink Water (Foundational)
- Practice Good Hygiene (Foundational)
- Healthy Breakfast (Foundational)
- Morning Walk (Foundational)