All Workouts
Transform your fitness with 125 professionally designed workouts covering everything from high-intensity cardio to peaceful yoga flows. Whether you're just starting your fitness journey or looking to break through plateaus, our workouts adapt to your level with beginner, intermediate, and advanced variations.
New to exercise? Start with Core Essentials or Total Body Starter. Ready for a challenge? Try our HIIT workouts or advanced strength training routines. Most workouts take 20-45 minutes, perfect for busy schedules.
Popular Workouts This Week
Cardio & Endurance Workouts
- Low Impact Cardio
Beginner · 30
3 exercises
- Walking Starter
Beginner · 30
5 exercises
- Beginner HIIT
Beginner · 20
7 exercises
- Easy Jog
Beginner · 25
6 exercises
- Interval Running
Intermediate · 35
6 exercises
- Stair Climbing
Intermediate · 25
3 exercises
Flexibility & Mobility Workouts
- Morning Stretch
Beginner · 15
7 exercises
- Full Body Flow
Intermediate · 40
1 exercises
- Desk Worker Relief
Beginner · 20
7 exercises
- Evening Wind Down
Beginner · 20
1 exercises
- Shoulder Mobility
Intermediate · 20
1 exercises
- Morning Mobility
Beginner · 15
1 exercises
Mind & Body Workouts
- Gentle Yoga
Beginner · 30
8 exercises
- Meditation & Movement
Beginner · 20
6 exercises
- Breathwork Session
Beginner · 15
5 exercises
- Mindful Walking
Beginner · 25
1 exercises
- Restorative Practice
Beginner · 50
1 exercises
- Pilates Mat
Intermediate · 40
10 exercises
Sports & Activities Workouts
- Martial Arts Basics
Intermediate · 40
1 exercises
- Cycling Performance
Intermediate · 50
1 exercises
- Soccer Fitness
Beginner · 45
1 exercises
- Tennis Basics
Beginner · 45
8 exercises
- CrossFit WOD
Advanced · 35
1 exercises
- Gymnastics Prep
Advanced · 45
1 exercises
Strength Training Workouts
- Core Essentials
Beginner · 20
7 exercises
- Lower Body Basics
Beginner · 30
7 exercises
- Upper Body Foundation
Beginner · 35
8 exercises
- Total Body Starter
Beginner · 30
7 exercises
- Leg Day Classic
Intermediate · 50
8 exercises
- Minimalist Strength
Beginner · 25
2 exercises
Frequently Asked Questions
What equipment do I need to get started?
Many of our beginner workouts require no equipment at all—just your body weight. As you progress, you might want to add dumbbells, resistance bands, or a yoga mat. Each workout clearly lists any required equipment.
How often should I work out each week?
For beginners, start with 3-4 workouts per week with rest days in between. As your fitness improves, you can increase to 5-6 days, always ensuring at least one full rest day for recovery.
Should I do cardio or strength training?
Both! A balanced fitness routine includes cardiovascular exercise for heart health and endurance, plus strength training for muscle, bone density, and metabolism. Try alternating between cardio and strength days.
How do I know if I'm using proper form?
Start with lighter weights or bodyweight versions to master the movement patterns. Consider working with a trainer initially, recording yourself to check form, or using mirrors to monitor your technique.
What should I eat before and after workouts?
Before: Have a light snack with carbs and some protein 30-60 minutes prior. After: Eat a balanced meal with protein and carbs within 2 hours to support recovery and muscle growth.
How long before I see results?
You'll feel stronger and more energetic within 2-3 weeks. Visible changes typically appear after 4-6 weeks of consistent training. Remember, progress isn't just about appearance—track improvements in strength, endurance, and how you feel.