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Beautiful, printable PDF with 30-day tracking grids for up to 12 habits. Designed based on behavioral psychology research.
Learn how to attach new habits to existing routines for effortless consistency. Includes 50+ proven habit stacks.
Structured challenge with daily micro-commitments, weekly check-ins, and troubleshooting guides for common obstacles.
Quick reference guide covering the psychology of habit formation, including cue design, reward systems, and streak recovery.
Join 50,000+ people who are already transforming their lives, one habit at a time.
Instant download • Works on phone or printed • Backed by science
Start with 1-3 keystone habits. We'll show you which ones have the biggest impact on your life.
Simple checkbox system with visual streak tracking. Takes less than 30 seconds per day.
Watch your streaks grow and habits become automatic. Most people see results within 7-10 days.
"This tracker finally made habit building stick for me. I've maintained my morning routine for 45 days straight now!"
"The habit stacking guide was a game-changer. I linked new habits to my coffee routine and now they're automatic."
"Simple, effective, and backed by science. This is the only habit tracker I've actually used consistently."
Don't wait for motivation. Download your free habit tracker and start building the life you want, one small habit at a time.
Join 50,000+ people building lasting habits